Ep 72 | VO2 Max, Stretching, and Thoughts on Bariatric Surgery

Update: 2017-10-17

Description

We tackle some tough listener questions today.

1. What is VO2 max? Is it a good measure of fitness? How can I improve it?

2. Does stretching actually do anything to improve functional range of motion? What is a better alternative? Does having someone "stretch you out" help at all?

3. How do we feel about drastic weight loss as a result bariatric surgery? Does it "count" as a success story if someone didn't do it the "old fashioned" way?

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Ep 72 | VO2 Max, Stretching, and Thoughts on Bariatric Surgery

Sabrena Jo and Matt Scanlon

#box-pro-ellipsis-176150310962696{-webkit-line-clamp:2;}Ep 72 | VO2 Max, Stretching, and Thoughts on Bariatric Surgery

Ep 72 | VO2 Max, Stretching, and Thoughts on Bariatric Surgery

Sabrena Jo and Matt Scanlon

Ep 72 | VO2 Max, Stretching, and Thoughts on Bariatric Surgery